The below link provides research based suggestions for workstation ergonomics to avoid carpal tunnel syndrome and other aches and pains. Evaluate your own workstations and environments. What did you find? How does your work area compare to the suggestions noted? Please write about workin in an office setting at a desk.
https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/office-ergonomics/art-20046169
First, take this short quiz and then answer the questions that follow: (I have attached the quiz results)
https://psychcentral.com/quizzes/stress-test/ (Links to an external site.)
1. Based on your results, how stressed are you?
2. What factors are contributing to your stress or lack thereof?
3. What do you need to stop doing in order to manage your stress better?
4. What do you need to start doing in order to help manage your stress?
